A person suffering from neck pain should first consult a doctor. And this is natural, he will treat the disease, strictly following the recommendations of a specialist. However, doctors say that it is impossible to limit yourself to the prescribed treatment, that alternative methods of therapy and therapeutic exercises have the same beneficial effect as any medicine. So, it is possible to cure osteochondrosis of the neck not only in the hospital, but also at home. .
exercise
Therapeutic gymnastics is the basis of recovery. The exercises you need to do are not difficult and take very little time. However, they are intended to relax overstressed neck muscles, sprains and relieve pain.
Therapeutic exercises for cervical osteochondrosis - the basis of recovery!
- Gradually increasing the pace and amplitude of movement, you should slowly turn your head to the sides, then lean back and forth. Up to 10 repetitions will be enough;
- It is necessary to tighten your shoulders, pulling them as close as possible to your ears. Then lower them, relaxing the muscles. After inhaling and exhaling, repeat the movement 10 more times;
- You can strengthen the muscles with a simple resistance exercise: after you have gathered your hands in the lock, you need to replace them on your forehead and artificially create pressure with your head in your hands for as long as possible. You can repeat the exercise in a mirror manner, supporting the back of the head with your hands.
Perform any physical exercise carefully so as not to cause more damage to the body. This is especially true in the area of neck gymnastics. Basic safety rules include:
Be extremely careful when doing exercises in the neck area.
- Warming up before training. To do this, you can take a hot shower or apply a heating pad to the neck;
- Be attentive to your body. There may be a little discomfort at first. Tingling pain or even pain. This is in the order of things for people who have had nothing to do with the sport before. However, if the pain does not subside during the entire session and accompanies each exercise, you should immediately stop gymnastics and seek help from a trainer in the exercise therapy room.
Massage
If we are talking about how to treat cervical osteochondrosis at home, then at this point it would be appropriate to mention self-massage. This tool is available to everyone and effectively eliminates pain. Warms the neck, helping to improve blood flow; relaxes the muscles; removes accumulated stress. With self-massage, there are several nuances, the observance of which will increase the chances of recovery:
Self-massage of the neck in the treatment of cervical osteochondrosis is a very effective method.
- The neck should be massaged only with the help of the fingers;
- No need to apply pressure, taps and taps are enough;
- It is necessary to massage the neck in the direction from the spine to the sides, while the movement of the hands should be from top to bottom.
Folk way to deal with osteochondrosis of the neck
Means available to everyone and known for their effectiveness for a long time include:
Be sure to pay attention to the methods of treatment of cervical osteochondrosis using traditional medicine
- Rubs, compresses and ointments based on herbs and roots;
- Hot cakes made from rye or wheat;
- Decoctions of plants to be added to the bath for washing;
General recommendations for the treatment of cervical osteochondrosis
There are several rules, the observance of which will affect the rapid achievement of the best result in the fight against cervical osteochondrosis:
- When performing gymnastics, safety precautions must be strictly observed to avoid injury to the cervical spine;
- Wearing a special collar requires strict medical supervision;
- Eliminating stress on the arms and shoulder girdle will help speed up the healing process;
- It does not hurt to carefully consider the organization of the bed. The best choice would be an orthopedic mattress and a special square pillow that would support the head and neck. It is not recommended to sleep on your stomach.
All those who suffer from neck pain are concerned about the question of how to treat cervical osteochondrosis at home. The therapy prescription is quite simple and consists of only a few points, the implementation of which will bring the long-awaited relief.